
强迫症自愈指南,走出重复怪圈
“强迫”伴随的严重内耗让你精疲力竭,家人、朋友的不理解让你越发痛苦和自责。你很想停下来,命令自己不要想!不要做!但越担心重复,最后反而变得越严重。如果你也有这样的强迫倾向甚至强迫症,想趁早拜托,这个课程能帮到你!
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27期





The root of low self-esteem and lack of confidence lies in overestimating others and underestimating oneself. Developing self-belief can unlock potential, while constantly comparing oneself to others leads to self-abandonment. Identifying this issue is the first step towards overcoming自卑 and boosting confidence.


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