
做不焦虑的女人
现代女性在不同的身份、角色之间来回切换,因而内心经常会充满焦虑和不安。如何在生活中甩掉负面情绪,游刃有余地掌控生活?每周一个真实案例,直击焦虑难题;简单实用的解决方法,带你掌控情绪,回归平静。
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10期





The passage discusses the importance of recognizing and changing one"s beliefs, suggesting that our thoughts create our reality. It emphasizes the power of questioning beliefs, especially in dealing with life challenges and the need to shift negative thought patterns for a happier and more fulfilling life.


11期

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